Introduction to Ayurveda
Ayurveda have importance in our life. Today people are going
to attract towards the allopathic medicines. Such medicines give relief on fast
track but such medicine give gift of another diseases in free. If you get
relief in one diseases then you get another side effects also.
Ayurveda is based on science and its
treatment also justify the natural way of treatment. In one side when Ayurved
cure one problem, on the other hand it protect us from another diseases. From the
ancient time Ayurvedic or desi jadi buti are used to cure the major diseases of
the all living things. These ayurvdic
treatment or jadi buti are invented by our Rishi Muni or Saints. They used to live
on mountains and in caves. According to the Rishi Muni or Saints our diseases
are not only connect with our body but with our nature and mind. Ayurveda is based on our Veda. this is the precious invention of Indian Saints.
All the
diseases leave impact on both body and mind. In Ayurveda treatment is done by
taking all the things in mind. Identification of diseases can be check through the
Cough, Pit, vaat, urine , defecation , soul and mind, softness and hardness of
stomach. In Ayurveda everything is mentioned which treatment should be given for
specific diseases and what should eat and what should avoid to eat. Besides the
way of treatment living style and rules and regulations are also given in Ayurveda.
Like get up early in the morning before the Sun rise, drink more than one glass
of water , after being fresh go for exercise in morning take light food, at noon take heavy
diet and at night take light liquid diet. These are the step of being healthy
and happy given in Ayurveda. Ayurveda suggest us to take food according to the
season. Ayurveda suggest us about our behavior also the behave with juniors ,
middle age and seniors.
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